Ah, kungofunga kunyura mubhavhu rinodziya rebhubhu kunoita kuti tinzwe kurerukirwa. Kuvhenekera makenduru, kuridza mimhanzi inozorodza, uye kupinda mubhavhu rekugezera nebhuku kana girazi rewaini ndidzo tsika dzevanhu vanozvifarira. Asi kugeza kwacho kunosemesa here? Funga nezvazvo: urikunyura mubhavhu rakazara nemabhakitiriya ako. Kureba kwaunovata ipapo uchiteerera Bon Iver, uchave wakachena kana wakasviba?
Kuti tiongorore dzidziso yekuti kugeza kwakanaka, kana kufumura nhema dzinosemesa dzekugezesa (maererano nehutachiona nemhedzisiro yaro paganda nehutano hwemukadzi), takaitisa nenyanzvi dzekuchenesa, dermatologists uye OB-GYNs Taura. Wana chokwadi.
Sezvo isu tese tichiziva, yedu yekugezera haisi iyo yakachena nzvimbo mumba medu. Huwandu hukuru hwebhakitiriya hunogara mumatota edu, mabhati, zvimbuzi nemasinki. Zvinoenderana nehunyanzvi hwepasi rese hwekutsvaga, bhavhu rako rizere nemabhakitiriya akadai saE coli, Streptococcus uye Staphylococcus aureus. Nekudaro, kugeza uye kushambidza zvese zvinokuisa pachena kune aya mabhakitiriya (pamusoro pezvo, keteni rekugezera rine mamwe mabhakitiriya.) Saka unorwisa sei mabhakitiriya aya? Nyore: geza bhavhu kakawanda.
Vakabatana-vavambi veLaundress Gwen Whiting naLindsey Boyd vakatiratidza kuchenesa bhati zvakakwana. Kana iwe uri munhu anonyanyisa wekugezera, ndapota suka bhavhu kamwe pavhiki kuti uve nechokwadi chekugeza kwakachena.
Kana zvasvika pamhedzisiro yekugeza nekugeza paganda, dermatologists vanotenda kuti hapana musiyano wakawanda. Nekudaro, nhanho yakakosha inofanirwa kutorwa mushure mairi ese maitiro ekuchenesa: kunyorovesa. Dermatologist Adarsh Vijay Mudgil, MD, akaudza HelloGiggles: "Chero bedzi iwe uchida, iwe unogona kugeza kamwe pazuva, chero bedzi iwe uchinge wanyorovesa ganda rakanyoroveswa." “Kunyorovesa nekunyorovesa ganda ndiyo kiyi yekukiya hunyoro mushawa kana mubhavhu. Kana danho rakakosha iri rikashaikwa, kugeza nguva zhinji kunogona kuomesa ganda. ”
Bhodhi-rakasimbiswa dermatologist Corey L. Hartman, MD, anowirirana netsananguro iyi, achiidaidza kuti nzira yekuisa uye yekuisa chisimbiso. "Kuti udzivise ganda rakaoma, rakatsemuka kana rakatsamwa mushure mekugeza, zora chinyoro chinyoro, chakapfava mukati memaminitsi matatu wabva kugeza kana kugeza."
Sekureva kwezvakanakisa zvigadzirwa zvekugezesa, Dr. Hartman anokurudzira kushandisa asiri-anonhuwirira ekugezesa mafuta uye sipo nyoro uye vanochenesa. Akatsanangura kuti: "Vanogona kubatsira kunyorovesa ganda panguva yekugezesa uye nekupa hutano kune hwese hweganda." Maorivhi, mafuta eucalyptus, colloidal oatmeal, munyu uye mafuta erosemary zvese zvinobatsira kuwedzera mwando muganda.
Asi chenjera: Dr. Hartman akataura kuti akawanda mabubble bath uye mabhomba ekugezera anogona kunge aine parabens, doro, phthalates uye sulfates, ayo anogona kuomesa ganda. Bhodhi-anozivikanwa dermatologist Debra Jaliman, MD, akayambira nezve yambiro iyi uye akataura kuti mabhomba emabhati ari kunyanya kutsausa.
Iye akati: "Mabhomba ekugeza anoratidzika akanaka uye anonhuwirira zvakanaka." "Kuti dziite dzinonhuwirira uye dzakanaka, zvinoriumba zvinogona kukonzera kugadzirwa kweganda zvinowanzo wedzerwa - vamwe vanhu vanotsvuka uye vanonhuwa mushure mekusangana nejira rekugezesa Ganda." Uye zvakare, Dr. Jaliman vanoyambira kuti vasageze kweanopfuura maminitsi makumi matatu, nekuti izvi zvinogona kukonzera kuwunyana pazvigunwe neminwe uye ganda rakaoma.
Iwe wakanzwa munhuwi: huwandu hukuru hwezvigadzirwa hunogona kuparadza hutano hwako hwepabonde. Kunyangwe iwe uchigona kuomerera pakushandisa sipo yakavimbika kugezesa nyinyo yako mushawa, zvimwe zvigadzirwa zvine mhedzisiro yakaipa pH yako, kunyanya kana iwe ukainyudza kwenguva yakareba.
Kutorwa kubva kune vanobatsirana naJessica Shepherd (Jessica Shepherd) wemakadzi ekuchengetedza hutano Mhando V uye OB-GYN: "Bhati rinogona kuzorodza nekumutsiridza vanhu," akaudza HelloGiggles. "Zvisinei, kushandisa zvigadzirwa zvakawanda mutabhu kunogona kuwedzera kusangana nekutsi kwemukadzi uye kukonzeresa hutachiona, senge mbiriso kana bhakitiriya vaginosis."
"Zvigadzirwa zvine pefiyumu, kunhuwirira, parabheni uye doro zvinogona kukonzera nyama yemukadzi kuoma uye kutsamwisa, izvo zvinogona kukonzera kusagadzikana," Dr. Sheppard akaenderera mberi. “Edza kushandisa zvigadzirwa zvakasikwa uye zvisina zvakawanda zvinowedzera. Izvi zvinowedzera zvinokanganisa pH yemukadzi kana kutsamwa chero kupi zvako kwemukadzi. ”
Mukuwedzera, kutarisa kumukadzi mushure mekugeza ndiyo kiyi yekudzivirira hutachiona kana kusagadzikana ipapo. Dr. Shepherd vakatsanangura kuti: "Mushure mekugeza, kuita kuti nzvimbo yemadzimai inyorove kana kunyorova kunogona kukonzera kutsamwa, nekuti mabhakitiriya nefungi zvinokura munzvimbo ine hunyoro uye zvinogona kukonzera hutachiona vaginosis kana hutachiona hwembiriso."
Kune rimwe divi, kugeza nguva nenguva kune zvazvakanakira. Kunze kwezviri pachena (kuzorodza pfungwa dzako uye kugadzira tsika yekufungisisa), kugeza kune zvakanakira rutsigiro rwesainzi. Zvidzidzo zvakaratidza kuti bhati inopisa inogona kutonhodza mhasuru dzako nemajoini, kubvisa zviratidzo zvechando, uye pamwe zvakanyanya kukosha, zvinogona kukubatsira kurara.
Naizvozvo, nguva inotevera paunenge uchida kunyudza mubhavhu rinodziya, ndapota usaregeredze zano iri, ingo ita shuwa kuti bhavhu rako rakachena, shandisa zvigadzirwa zvisingatsamwise, wozonyorovesa. Iva nebhati yakanaka!
Post nguva: Kukadzi-18-2021